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20121001
20121009
Search Results 0 to 8 of about 9 (some duplicates have been removed)
sleep. ideally, with your light sleep aspect, you want to have a dark environment. dark environment releases the hormone melatonin, which is your sleep hormone. >> that you put over your eyes. >> when it's light out, your body inhibits the release of melatonin. in a quiet environment, you want to make sure that off quiet environment because that interrupts your sleep cycles, too. >> maybe some ear plugs or white noise. >> ear plugs, or white noise. but when you sleep with the tv on, set the alarm so 20 minutes later it turns off. >> an alarm clock, you say? >> ideally you wake up without an alarm clock. if you need it, use it initially. you want good pillow so that you have the proper biomechanics. >> that's a great looking april low. pretty comfortable? >> tempurpedic. >> napping is okay, but don't throw off your sleep schedule. >> get a schedule, high qualltism it's not about doing more, it's about the highest quality sleep possible. >> and take some vacation time. sleep a lot. mark, thank you. nice to see you. >>> from slum to opera singer, a member of mitt romney's much maligned
the environment and so on, but nothing is the same anymore because my personal life has been destroyed. and so -- and destroyed because of stupidity, bad decision making, and huge failure on my part. and made a lot of people suffer because of that. so all of that is always on my mind. >> have you been taken aback by the extremity of some of the reaction? people treating you almost will like a mass murderer, you know, how dare you commit this hideous crime, when actually you did what millions of men have done. i'm not excusing it, defending it, anything. i'm just trying to put it into some type of context, that at times you've been so battered by this. have you felt it's been too much or not? >> you know, i never tell the press what to write and what to say. i mean, they do what they do, and i do what i do. you know, i think that it is my doing. they didn't create the story. no one out there created the story. i created it. it's my doing. now, i did not ever experience the severity that you just explained, but then again, you like to be a little over the top. that's okay. >> and you're probably
of biology, environment and psychology, and it's not a behavioral choice. >> let me play devil's advocate here, and you say nobody chooses to be overweight. >> or anorexic. >> many people say it's the lifestyle choices and the food choices that you make. you are very much in the public spotlight and what are your thoughts on this? >> i definitely think that you absolutely -- i agree with you, doctor, you cannot choose to be obese. you don't choose to be anorexic. it just seems to be people think you probably sit at home and eat tons of food or sit at home and don't eat anything at all and that's a choice, but it's beyond that. >> not just in the news media, and let's take chris christie as an example, a figure who has been publicly criticized about his figure and weight, and he is very overweight and he knows it and admits it and he addressed this issue time and again, and even discussing it with piers morgan. >> i struggle with my weight. i have been struggling a long time with it and i know it would be better for my kids if i got it more under control, so i feel a sense of guilt at time
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our environment. across america, these technologies protect air - by monitoring air quality and reducing emissions... ...protect water - through conservation and self-contained recycling systems... ... and protect land - by reducing our footprint and respecting wildlife. america's natural gas... domestic, abundant, clean energy to power our lives... that's smarter power today. >>> bottom of the hour now. welcome back, everyone. i'm randi kaye. here are a few stories we're watching this morning. new developments in that shooting that killed a u.s. border patrol agent. the fbi now thinks he may have died by friendly fire. 30-year-old nicholas ivie was shot and killed this week in arizona. originally officials said ivie and his colleague, wounded in the incident, came under fire after responding to a sensor that went off, but authorities say the only shell casings found at the scene were those belonging to the agents. >>> ivie is the third border patrol agent killed in the line of duty this year now. >>> an amber alert has been issued in colorado after this 10 yearly, jessica r
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this in a controlled environment, like a studio. not the chaotic shots you see here. and experts and u.s. officials say normally when you see the syrian rebels they look very worn and dishevelled. reflects the hardships of fighting hard over zeseveral months. the militants in this video look clean, too clean some would say. bottom line, u.s. officials still believe austin tykes is being held by the syrian government. that begs the obvious question of why. why would bashar al assad's regime f it did, make this video like this? and one expert on syria says it goes back to the very beginning when the assad regime tried to paint the opposition as control by jihadists and foreign-backed terrorists. >> the u.s. to date has been reluctant to buy into this narrative. and they have been very afraid of painting the entire opposition as an al qaeda-inspired revolt against the assad regime. however, this type of video would give credence and a grain of truth to assad's claims that there are very important extremists and jihadist elements operating within the opposition which would make any further action on behalf
Search Results 0 to 8 of about 9 (some duplicates have been removed)